Practice Wed. 9-28 and Thur. 9-29

Split by Returning players and new players.

Wednesday 9-28-11
Warmup run, plyos, stretch
Endzone - With a defender like at Sectionals
10 by 20's - Sprint 20yds jog back, 10 reps
Triangle of Death - Split into 2 groups and run it until everyone has thrown, in and out cuts
Scrimmage 20-30 minutes just returners, then work in new guys until the end

Thursday 9-29-11
Warmup run, plyos, stretch
30-30's
5 minute drill
Short 4 Corners
Scrimmage 20-30 minutes just returners, then work in new guys until the end

For the New guys if needed:
Box Drill
Aggression
3 Man Marking drill
Big Man
Windows if needed before scrimmaging