Tuesday, April 30, 2013

Thur. & Sat. Practice

Thursday 5-2-13:
Run, Plyos
YHB Drill - 15 completions
Circle Stretch
5 Minute Drill
Mini - Teams of 4 - Game to 3, continuous play, stall to 7, if there are 3 teams the team not playing runs a set of 10x25's during the game
Short 4 Corners

Saturday 5-4-13:
Practice starts at 8:30am, be on time to warm up, we will scrimmage alumni starting at 9am.

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