Wednesday and Thursday Practice

Please tell everyone on Varisty the following:

• Get your USAU up tp date.
• Ask you parents to come help at the tournament this weekend and text Richard if they can.
• Be at Nike Park no later than 7:30am Saturday!

Please tell everyone the following:

• Get your USAU up to date.
• Go fill out the google doc on the blog with your info for white jersey and shorts, only fill in the info for items you are getting, if you only want shorts only list a size for shorts.

Wednesday 2-27-13:
Run, Plyos
Kill Drill, 5 times through
5 - 20 yd sprints
Circle Stretch
Aggression
3 - 70yd sprints
Scrimmage to end, zone if windy

Thursday 2-28-13:
Run, Plyos
YHB Drill - 2 sets, 15 Completions
Circle Stretch
Scrimmage to 3 with Double Score, work on getting Red set up and clean cuts/clears
3 man mark drill
Scrimmage to end