Tuesday, February 12, 2013

Practice 2-13 and 2-14

Wednesday 2-13-13:
Run, Plyos
YHB Drill
Circle Stretch
10x20's - 20 yd sprint, jog back, 10 reps
Triangle of Death - split into 2 groups, run short and long throws, run this on the second field where there is grass and you can cut a little better.
Scrimmage to 5 - Mix in Zone
3 - 70yd sprints

Thursday 2-14-13:
Run, Plyos
30-30's - flick, backhand, and s-cut
Circle stretch
Scrimmage to 3 with Double Score - Mix in Zone
Triangle Mark Drill - 7 reps no hands, low, aggressive, normal
Scrimmage to end

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