10x20's - 20 yd sprint, jog back, 10 reps
Triangle of Death - split into 2 groups, run short and long throws, run this on the second field where there is grass and you can cut a little better.
Scrimmage to 5 - Mix in Zone
3 - 70yd sprints
30-30's - flick, backhand, and s-cut
Scrimmage to 3 with Double Score - Mix in Zone
Triangle Mark Drill - 7 reps no hands, low, aggressive, normal
Scrimmage to end