Practice 11-28 & 29

Wednesday 11-28-12:
Warmup Run, Plyos
30-30's
Circle Stretch
Aggression
Triangle of Death, 2 sets if needed
Zone Scrimmage
3 - 70yd sprints

Thursday 11-29-12:
Warmup Run, Plyos
Short 4 line drill - Run using 3 lines instead of the normal 4, Everyone throws, Cutters 3 times through for each thrower
Circle Stretch
Triangle Mark Drill - 7 marks then rotate, No Hands (focus on not getting feet to wide and staying on toes), Low hands (no high releases from throwers), Aggressive (call fouls but play through), Put them together - Everyone should be running from mark to mark
Scrimmage to End