Wednesday, November 14, 2012

Practice 11-15 & 11-19

Thursday 11-15-12:
Warmup Run, Plyos
Short 4 line drill - twice through each thrower, everyone throws
Circle Stretch
Scrimmage to 3 with Double Score
Scrimmage to 3
10x40's, 40yd sprint, jog back, 10 reps

Monday 11-19-12:
Warmup Run, Plyos
Kill Drill - 4 times through
Circle Stretch
Dump Swing Drill
Triangle of Death - set up 2 if numbers dictate
Scrimmage to End with Double Score

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