Wed and Thur Practice

Wednesday 5-4-11
Run, Plyos, Stretch
30-30's both throws and S-cut for both throws
Scrimmage to 5
Short 4 corners both throws
Scrimmage until End

Thursday 5-5-11
Run, Plyos, Stretch
Box Drill (20 yd box) run it both directions to get both throws
Scrimmage to 5
Triangle of Death, groups of 6 or 7, as many as needed, in cuts only, everyone throws
Scrimmage until End