Wednesday 3-2-11
Run, Plyos, Stretch
Short 4 line drill - run it until everyone has thrown, if numbers are to low drop it to 3 lines.
10x40's - 40yd sprint, jog back, repeat, 10 times total
Triangle Mark Drill - push the pace run between each mark, start the stall at 6
Scrimmage to 7 - use everything we have worked on Ho, Vert, Zone, calling endzones, etc.
5 minute drill
Scrimmage if there is more time
Thursday 3-2-11
Run, Plyos, Stretch
30-30's - run it to both sides and the s-cut, focus on making good throws and timing the cuts, if people start throwing layout discs stop the drill and run 5-40yd sprints then start again
Scrimmage to 5 - winner runs 3-70yd sprints, loser runs 5
Dump Line - same as monday, everyone throws
Scrimmage to 5 - winner runs 3-70yd sprints, loser runs 5
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