Practice Wed. October 6, & Thur. October 7

Wednesday October 6, 2010
Warmup run, plyos, stretch
Short 4 line drill - we did this the first practice, cycle through so everyone
throws
Dump Swing - we did this at the camp - focus on 1 crisp fake and a cut, and getting
both swings to switch the field
Conditioning - T Agility Drill, 15 Burpees, X Agility Drill, 3 times through
30-30's aka Capital Punishment - run it to both sides
Quick cuts to huck - we did this the first practice, set up 2 so you can have both
long throws and alternate lines - twice through each side
Conditioning - repeat as before if you have time


Thursday October 7, 2010
Warmup run, plyos, stretch
30-30's aka Capital Punishment - run it to both sides
Breakmark drill - we ran this at camp - focus on getting the throw out quickly and
slightly IO
Conditioning - Same as Wed.
Short and Long - We ran this first practice - set up 2 so guy don't stand around to
long and run through at 5 times
Box Drill - We ran this in the wind Monday - Have John or someone who was there set
it up if needed
Conditioning - repeat as before if you have time

Let me know if you have any questions otherwise I'll see you on Monday.