Wednesday 4-25-12
Run, Plyos, Stretch
YHB Drill - lines of about 7 people, mix JV evenly, 15 straight completions on each throw before changing
Triangle of Death - same groups as YHB drill, teach the JV guys the drill
Scrimmage to 3
Breakmark Drill - flicks and backhands, stress making the throw with the correct curve
Scrimmage to the end
Wrap up practice a few minutes early so people can head to Chick Fil A for the team day. Remind everyone going to scrimmage W&M to be back at 6:15. Remind everyone that we have practice scheduled for Saturday morning at 9am this week and next.
Thursday 4-26-12
Run, plyos, Stretch
30-30's
Hot Box, split into as many teams as needed, split JV evenly, every team plays 3 games rotate teams after each game
Scrimmage to the end
Tuesday, April 24, 2012
Monday, April 23, 2012
Team Day at Chick Fil A
We are having a team day at Chick Fil A on Wednesday April 25, 2012 from 5pm to 8pm. Just go in and say you support Woodside Ultimate and 10% of your purchase will go to the team. Tell everyone you know to go to Chick Fil A that evening. The team will be on hand trying to drum up support.
Summer Leagues
Signups have begun for Tidewater Ultimate Summer League, you can find all the info in this link.
https://sites.google.com/site/tidewaterultimate/leagues/summer-league
Signups for Greater Richmond Ultimate League are in this link. http://richmondultimate.com/ Coach Richard is playing GRUL so if you are interested in playing talk to him about carpooling.
https://sites.google.com/site/tidewaterultimate/leagues/summer-league
Signups for Greater Richmond Ultimate League are in this link. http://richmondultimate.com/ Coach Richard is playing GRUL so if you are interested in playing talk to him about carpooling.
Tuesday, April 17, 2012
Wed & Thur Practice
Wednesday 4-18-12
Run, Plyos, Stretch
Breakmark
Short 4 Corners, 5 min, Regular 4 Corners, 5 min
Scrimmage w/ Double Score to 5
5 minute drill
Scrimmage until the end of practice
Thursday 4-19-12
Run, Plyos, Stretch
Kill Drill, 4 times through
Scrimmage w/ Double Score to 5
3 man mark drill, 15 min
Scrimmage until the end of practice
Remind everyone to bring their $30 for Southerns, Varsity to the scrimmage Sunday or to practice Monday, and Girls to practice Monday.
Run, Plyos, Stretch
Breakmark
Short 4 Corners, 5 min, Regular 4 Corners, 5 min
Scrimmage w/ Double Score to 5
5 minute drill
Scrimmage until the end of practice
Thursday 4-19-12
Run, Plyos, Stretch
Kill Drill, 4 times through
Scrimmage w/ Double Score to 5
3 man mark drill, 15 min
Scrimmage until the end of practice
Remind everyone to bring their $30 for Southerns, Varsity to the scrimmage Sunday or to practice Monday, and Girls to practice Monday.
Monday, April 16, 2012
Southerns Info 2
The hotel for Southerns is:
Arbour Inn and Suites
6710 Ringgold Road
East Ridge, TN 37412
1-423-893-7979
The rate is $89.99/night plus tax
We have 6 rooms reserved at this time, however we only need 4 rooms for the team. We did this to insure a couple rooms for parents would be available. Any parents looking to reserve a room can call and tell them you would like to change the name on one of our rooms from Rudnicki to you own name and just provide them your credit card info for the reservation. Please make sure there are still 4 rooms remaining if you are going to grab one of our rooms. If someone beats you to the punch and grabs those 2 rooms just tell them you are getting rooms in the block for "USA Ultimate", the block ends on April 20th so you will want to do this sometime this week.
Arbour Inn and Suites
6710 Ringgold Road
East Ridge, TN 37412
1-423-893-7979
The rate is $89.99/night plus tax
We have 6 rooms reserved at this time, however we only need 4 rooms for the team. We did this to insure a couple rooms for parents would be available. Any parents looking to reserve a room can call and tell them you would like to change the name on one of our rooms from Rudnicki to you own name and just provide them your credit card info for the reservation. Please make sure there are still 4 rooms remaining if you are going to grab one of our rooms. If someone beats you to the punch and grabs those 2 rooms just tell them you are getting rooms in the block for "USA Ultimate", the block ends on April 20th so you will want to do this sometime this week.
Thursday, April 12, 2012
W&M Scrimmage
Varsity will be scrimmaging William & Mary, at W&M on Barksdale Field on Sunday April 22, 2012 at 11am. We will meet at Woodside at 9:30am and carpool over. We would like to take as few vehicles as possible, so if we can get just 4-5 players/parents to drive and fill their cars that would be great. Coach Richard will take 3 folks with him.
Shore Tour Info 2
We will be leaving from the school at 4:30am Saturday. Please be there by 4:15 so we can get loaded up and on the road. It is crucial that we leave on time and make any stops extremely quick so that we can get to the fields with sufficient warmup time. The guys will have 4 games and a placement game at the end, there is also a short break for some lunch. The girls will have 4 games with a bye in the middle and also the short lunch break.
Wednesday, April 11, 2012
Shore Tour Info
This Saturday we will be taking a Girls team and a JV+ team (JV + all varsity players who are juniors and a couple other coaches selections) to Shore Tour in Centreville, MD. This is just a 1 day tournament so all you will need is your ultimate attire, cleats, water, snacks, sunscreen, and a few dollars for something to eat on the way back. The address for Queen Anne's County HS where the tournament will be held is 125 Ruthsburg Road, Centreville, MD 21617. An exact schedule is not out as of this moment so we don't have an exact departure time right now, but we should have one to announce at practice Thursday and we will post it up here as soon as possible. If you haven't gotten a field trip permission form from Chappell go see him immediately.
Parent Meeting
We will have a parent meeting on Monday April 30, 2012 at 6pm in Coach Chappells Room. We will be discussing the state tournament on May 12-13. Part of the meeting will be getting parents to sign up for volunteer help in running the tournament. We need parents at this meeting so please make sure you show this to your parents if you haven't already.
Dues
Those of you who have yet to pay your spring dues need to do so, if you don't remember how much look back to our parent meeting recap in February for the details. We are setting a final payment deadline for spring dues of Friday April 27, 2012.
Southerns Info 1
Woodside Guys and Girls have both been extended bids to play at the innaugural HS Southerns on May 19-20, 2012 in Chattanooga, TN.
First and foremost, you need to decide if you are attending, this is the same weekend as prom so you Seniors need to make a decision. You need to make this decision now if you ask 2 weeks prior to the event the answer is no. This is tied to the fact that we need to do our rostering by April 20, 2012, so if you haven't completed your USAU you need to go do it ASAP so you can be put on the roster.
Second, there is a $30 per player fee for the tournament entry fee. As we stated in the parents meeting and here on the blog this fee was not built in to dues because bids were not certain. This fee needs to be in no later than Monday April 23 at the end of practice. Please make any checks out to Richard Rudnicki and give your payment to Coach Richard so that he can send payment to USAU.
Third, there will be an additional as yet determined fee to cover vans, hotels, gas, etc for the tournament. We are looking to keep this as small as possible and are looking at some fundraising options to do prior to the tournament to help offset the costs. We will get an exact amount as quickly as possible.
Fourth, if you haven't played your club dues yet you need to do so. Part of the reason we aren't sure the exact cost is because so many people haven't paid dues yet. Get your dues in ASAP.
We will continue to provide more info as we get closer.
First and foremost, you need to decide if you are attending, this is the same weekend as prom so you Seniors need to make a decision. You need to make this decision now if you ask 2 weeks prior to the event the answer is no. This is tied to the fact that we need to do our rostering by April 20, 2012, so if you haven't completed your USAU you need to go do it ASAP so you can be put on the roster.
Second, there is a $30 per player fee for the tournament entry fee. As we stated in the parents meeting and here on the blog this fee was not built in to dues because bids were not certain. This fee needs to be in no later than Monday April 23 at the end of practice. Please make any checks out to Richard Rudnicki and give your payment to Coach Richard so that he can send payment to USAU.
Third, there will be an additional as yet determined fee to cover vans, hotels, gas, etc for the tournament. We are looking to keep this as small as possible and are looking at some fundraising options to do prior to the tournament to help offset the costs. We will get an exact amount as quickly as possible.
Fourth, if you haven't played your club dues yet you need to do so. Part of the reason we aren't sure the exact cost is because so many people haven't paid dues yet. Get your dues in ASAP.
We will continue to provide more info as we get closer.
Tuesday, April 3, 2012
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