Wed & Thur Practice

Wednesday 4-18-12
Run, Plyos, Stretch
Breakmark
Short 4 Corners, 5 min, Regular 4 Corners, 5 min
Scrimmage w/ Double Score to 5
5 minute drill
Scrimmage until the end of practice

Thursday 4-19-12
Run, Plyos, Stretch
Kill Drill, 4 times through
Scrimmage w/ Double Score to 5
3 man mark drill, 15 min
Scrimmage until the end of practice

Remind everyone to bring their $30 for Southerns, Varsity to the scrimmage Sunday or to practice Monday, and Girls to practice Monday.