Wednesday 9-26-12:
Run, Plyos
YHB Drill
Circle Stretch
Scrimmage to 3 with Double Score - Work on Battleship, Rocket, endzone/iso, and zone
10x40's - 40yd sprint jog back 10 times
Scrimmage with Double Score to end of practice
Thursday 9-27-12:
Run, Plyos
Short 4 Corners - 20yds, stretch it to 35-40yds at the end
Circle Stretch
Scrimmage to 3 with Double Score - Work on Battleship, Rocket, endzone/iso, and zone
3 Man Mark Drill
Scrimmage with any time left
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