Both of these are designed for indoors, no point in killing ourselves in the cold outdoors with only 8 people, it wasn't very productive anyway.
Warmup Run & Stretch, no plyos
30yd high knees
Set up all the following drills/exercises and do each 1 time in this order to equal 1 set - T-Agility Drill, 15 Burpees, X-Agility Drill, 1 set of stairs, 15 cone hops, 10/20/30 shuttle
30yd butt kicks
30yd Luigis (like a mario but distance instead of height)\
Long run of a couple miles and good stretch then rest for Saturday.