Thursday 12-9-10
Run, plyos, stretch
30-30s, 1 disc, normal warmup style with both throws and s-cut for both throws
Triangle Mark Drill, push the pace
Short 4 corners, 20-25yd throw, focus on putting the throw where you are supposed to, cutters need to adjust the cut wider at first so the timing is right
Scrimmage with double score, focus on running endzone, calling On the Block and Animal
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