Tuesday, November 30, 2010

Practice - Wed. 12-1-10 & Thur. 12-2-10

Wednesday 12-1-10
-Run, Plyos, Stretch
-Short 4 line drill, run it until everyone has thrown, twice through all the lines for the cutters
-Scrimmage to 7, 2pt breakside scores like we did previously, 10yd breakside area, 70yd sprint for each breakside score given up your team
-Triangle Mark Drill
-5 Minute Drill
-Scrimmage with Double Score

If it rains use the indoor practice that has been listed previously.

Thursday 12-2-10
-Run, Plyos, Stretch
-4 corners, short version with throws around 20yds
-Breakmark Drill, run through with marks on both sides, everyone should mark at some point
-W&M Drill (triangle of death) run it until everyone throws, short and long cuts, set up 2 so no one is standing around to long
-Scrimmage to 7, losing team runs sprints for the difference in the score
-5 minute drill if there is time left

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