Capt's push the team through these practices, I think it is quite clear the intensity I expect in practice at this point, if it isn't there run sprints at the end. Run hard in drills and we don't run sprints.
Wednesday - 11/3/10
-Run, Plyos, Stretch
-Short 4 line drill - everyone throws, cutters go twice through for each thrower
-Scrimmage to 3 with Double Score - call endzone, on the block, and striker
-5 minute drill - push hard through this
-Triangle Mark Drill - work on those marks we have to cut down the breaks, RUN between each mark, add in stall counts starting at 5 so the disc keeps moving
-Scrimmage to the end - work on mixing ho and vert and calling endzone plays, run mojo, run symmetry, mix it up
Thursday - 11/4/10
-Run, Plyos, Stretch
-W&M Drill (aka triangle of death) run both the in and out cuts, everyone throws 1 cycle through, split into 2 groups to keep it moving if you have enough discs, if not than 1 group run the drill while the other runs triangle mark drill then switch
-Scrimmage to 5 - work on holding the force work on both flick and backhand forces, count scores thrown to the break side, any score thrown to the break side is 2 40yd sprints for the D at the end of the scrimmage
-Layout drill - the one everyone loved last week, make good strike cuts all the way across the man with the disc.
-Scrimmage same as before
Monday - 11/8/10
There is no practice because there is no school, however I want everyone to go for a run of not less than 2 miles. Chappell is considering having practice for JV if he does anyone that wants to show up to help the new guys work on their throws and play please do so. I will be at practice Thursday.
Wednesday - 11/10/10
-Run, Plyos, Stretch
-4 line drill - the one where you rotate from cutting to throwing and side to side with 10, 20, and 40yd cuts out then an out and in cut, run it twice through
-Quick Cuts to Huck - split into 2 groups so the huck can be throw backhand and flick rotate between sides, twice through each
-Short 4 line drill - everyone throws, cutters go twice through for each thrower
-5 Minute Drill - push hard through this
-Triangle Mark Drill - work on those marks we have to cut down the breaks, RUN between each mark, add in stall counts starting at 5 so the disc keeps moving
-Scrimmage with any time left
Thursday - 11/11/10
I will be there to run practice on Thursday
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