Friday, September 23, 2011
Breakmark has finished the logo for this years Tidewater Tuneup gear, it looks great can't wait to have them at the tournament. They will also be running a little contest and collecting some data for Morril Performance in the process, everyone can participate and there will be some prizes to the top performers.
Monday, September 19, 2011
Parents Meeting
There will be a parents meeting for the fall season on Thursday September 29, 2011 at 6pm, in Coach Chappells room C-150. We will announce a different location if needed. The meeting will be to discuss the upcoming season, including Tournaments, Dues, Jerseys, Parent Involvement, etc.
Wednesday, September 14, 2011
Wednesday, August 24, 2011
Practice and Camp
The first day of practice this fall will be Monday September 12, 2011 for all returning players and anyone new that is interested and you tell about the date.
Fall camp will be the Saturday of that week September 24, 2011, more details about the camp can be found on the Ultimate Camp Page. Regular practices for anyone interested will start September 19, 2011. *Camp will be on Rain or Shine*
Fall camp will be the Saturday of that week September 24, 2011, more details about the camp can be found on the Ultimate Camp Page. Regular practices for anyone interested will start September 19, 2011. *Camp will be on Rain or Shine*
Friday, August 19, 2011
Woodside Koozies
We have some really nice Woodside Ultimate Koozies available for $5 all proceeds going to support the team.
Wednesday, July 13, 2011
VA All State Teams
VA All State Teams were released yesterday. Congratulations to John Kennedy and Chase Snead for making 1st Team All State for the guys and Haley Hammond for making 1st Team All State for the girls. Congratulations to everyone else from Woodside who was nominated, Josh Ford, Ryan Ayres, Will Ward, Paolo Yalung, TK Porter for the guys and Rachel Freidt and Katie Newton for the girls.
Congratulations to Varsity Coach Richard Rudnicki for being named VA Coach of the Year.
Congratulations to Varsity Coach Richard Rudnicki for being named VA Coach of the Year.
Tuesday, July 12, 2011
Core Workout
3 sets of the following:
Planks - 30 sec on both sides and front
V-ups - 20 reps
Dead Bugs - 20 reps, 1 rep is both legs once
Oblique Twists - 20 reps, 1 rep is once to both sides
If you want to bring a little cardio into the workout jump rope for a few minutes prior to starting and between each set.
Planks - 30 sec on both sides and front
V-ups - 20 reps
Dead Bugs - 20 reps, 1 rep is both legs once
Oblique Twists - 20 reps, 1 rep is once to both sides
If you want to bring a little cardio into the workout jump rope for a few minutes prior to starting and between each set.
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