Tuesday, July 12, 2011

Core Workout

3 sets of the following:

Planks - 30 sec on both sides and front
V-ups - 20 reps
Dead Bugs - 20 reps, 1 rep is both legs once
Oblique Twists - 20 reps, 1 rep is once to both sides

If you want to bring a little cardio into the workout jump rope for a few minutes prior to starting and between each set.

1 comment:

  1. With a natural flow you can train the muscle groups without intense pressure on the joints. If you're looking for a total or nearly total body core workout, there is almost nothing out there that can compare to a good elliptical.