Sorry for the last minute posting of this information but Blogger has been doing maintenance for about 24 hrs and we couldn't get it posted yesterday when the revised schedule was given to us.
JV and Girls need to be at the school at or a few minutes before 6am and the convoy rolls out at 6:15am. Everyone please come don't ask about heading straight there, I want to make sure everyone is in a vehicle and that we don't have a bunch of empty seats. Please be on time, bring your permission forms, usau dues and forms, proper clothes and items needed for the weekend, etc.
Varsity will be meeting at 8:45am and leaving at 9am. Everyone please come don't ask about heading straight there, I want to make sure everyone is in a vehicle and that we don't have a bunch of empty seats. Bring everything you need you guys should know the drill by now.
Friday, May 13, 2011
Wednesday, May 11, 2011
Next Level Ultimate Camp
Interested in going to Ultimate Camp this summer? Well Next Level is offering 3 scholarships which would greatly reduce the cost. If you are interested you can find the Scholarship Info HERE
Monday, May 9, 2011
Schedules for States
Guys Schedule, this one may change leading up to the tournament so check back.
Girls Schedule, I believe this one is set but it wouldn't hurt to check back as well.
Girls Schedule, I believe this one is set but it wouldn't hurt to check back as well.
USAU Signup, ID Numbers, and Med. Form
All JV and Girls players need to become USAU members in order to play as we have discussed. This needs to be done one of 2 ways.
1. (Best Option) Go HERE and hit the "Brand New Membership" link and follow all the steps paying online. After this is complete USAU will send you your USAU Id Number and you can login and complete the waiver, MAKE SURE YOU DO THE WAIVER. You need to send this ID number to Chappell via text or email it to woodsidehs.ultimate@gmail.com, we need the number in order to add you to the roster.
2. (Less Desirable) Go HERE and hit the "Brand New Membership" link and follow the steps, but do not pay online. You should still get a USAU Id Number and be able to login and complete the waiver, MAKE SURE YOU COMPLETE THE WAIVER. You need to send this ID number to Chappell via text or email it to woodsidehs.ultimate@gmail.com, we need the number in order to add you to the roster. You will also need to turn in THIS FORM and your check made out to USAU for $29 to Chappell, please put the USAU Id Number on the check.
Everyone on JV ad Girls also needs to complete THIS FORM and turn it in to Chappell so we can take care of you if you were to get injured while playing.
1. (Best Option) Go HERE and hit the "Brand New Membership" link and follow all the steps paying online. After this is complete USAU will send you your USAU Id Number and you can login and complete the waiver, MAKE SURE YOU DO THE WAIVER. You need to send this ID number to Chappell via text or email it to woodsidehs.ultimate@gmail.com, we need the number in order to add you to the roster.
2. (Less Desirable) Go HERE and hit the "Brand New Membership" link and follow the steps, but do not pay online. You should still get a USAU Id Number and be able to login and complete the waiver, MAKE SURE YOU COMPLETE THE WAIVER. You need to send this ID number to Chappell via text or email it to woodsidehs.ultimate@gmail.com, we need the number in order to add you to the roster. You will also need to turn in THIS FORM and your check made out to USAU for $29 to Chappell, please put the USAU Id Number on the check.
Everyone on JV ad Girls also needs to complete THIS FORM and turn it in to Chappell so we can take care of you if you were to get injured while playing.
Summer Leagues
Anyone interested in playing ultimate this summer has 2 league options.
Richmond: Everything you need to know about signing up for Richmond Summer League can be found here, signups have about 10 days left, games are on Wednesday evenings and Sunday afternoons. Games are played at Dorey Park in Henrico County, which is about 1hr 10min from Woodside.
Tidewater: Everything you need to know about signing up for Tidewater Summer League can be found here, signups have about 1 month left, games are on Thursday evening and Saturday monrings. Games are played at Nike Park in Carrollton, the same location as Tidewater Tuneup, which is about 35-40 min from Woodside.
We will also be bringing back Woodside Elite this summer, with practice a couple times a week and 1 or 2 tournaments plus the club series, more info forthcoming.
Richmond: Everything you need to know about signing up for Richmond Summer League can be found here, signups have about 10 days left, games are on Wednesday evenings and Sunday afternoons. Games are played at Dorey Park in Henrico County, which is about 1hr 10min from Woodside.
Tidewater: Everything you need to know about signing up for Tidewater Summer League can be found here, signups have about 1 month left, games are on Thursday evening and Saturday monrings. Games are played at Nike Park in Carrollton, the same location as Tidewater Tuneup, which is about 35-40 min from Woodside.
We will also be bringing back Woodside Elite this summer, with practice a couple times a week and 1 or 2 tournaments plus the club series, more info forthcoming.
Wednesday, May 4, 2011
100th post
Kind of a cool milestone, 100 posts about or related to Woodside Ultimate. Anyway, this link will take you to the USAU thread about nominating players for an All-State Team and coaches for Coach of the year. If you want to nominate any of your fellow teammates or any of the guys you have played against this year take a minute and do so. Show some respect for your fellow flat-ballers.
Tuesday, May 3, 2011
Wed and Thur Practice
Wednesday 5-4-11
Run, Plyos, Stretch
30-30's both throws and S-cut for both throws
Scrimmage to 5
Short 4 corners both throws
Scrimmage until End
Thursday 5-5-11
Run, Plyos, Stretch
Box Drill (20 yd box) run it both directions to get both throws
Scrimmage to 5
Triangle of Death, groups of 6 or 7, as many as needed, in cuts only, everyone throws
Scrimmage until End
Run, Plyos, Stretch
30-30's both throws and S-cut for both throws
Scrimmage to 5
Short 4 corners both throws
Scrimmage until End
Thursday 5-5-11
Run, Plyos, Stretch
Box Drill (20 yd box) run it both directions to get both throws
Scrimmage to 5
Triangle of Death, groups of 6 or 7, as many as needed, in cuts only, everyone throws
Scrimmage until End
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