Wednesday and Thursday Practice

Wednesday 2-15-1Run, Plyos, Stretch
3-70yd sprints, 15 sec rest between each
Breakmark, both throws
10x20's - 20 yds sprint, jog back, repeat
Compas throws - twice around flicks and backhands
Scrimmage with Double Score - WORK ON Endzone
5-40 yd sprints, 15 sec rest between each

Thursday 11-17-11
Run, Plyos, Stretch
10x20's
Dish/Huck Drill
5 minute drill
Scrimmage to 5
Triangle Mark Drill
5-70yd sprints with 20 sec rest between each