VA All State Teams were released yesterday. Congratulations to John Kennedy and Chase Snead for making 1st Team All State for the guys and Haley Hammond for making 1st Team All State for the girls. Congratulations to everyone else from Woodside who was nominated, Josh Ford, Ryan Ayres, Will Ward, Paolo Yalung, TK Porter for the guys and Rachel Freidt and Katie Newton for the girls.
Congratulations to Varsity Coach Richard Rudnicki for being named VA Coach of the Year.
Wednesday, July 13, 2011
Tuesday, July 12, 2011
Core Workout
3 sets of the following:
Planks - 30 sec on both sides and front
V-ups - 20 reps
Dead Bugs - 20 reps, 1 rep is both legs once
Oblique Twists - 20 reps, 1 rep is once to both sides
If you want to bring a little cardio into the workout jump rope for a few minutes prior to starting and between each set.
Planks - 30 sec on both sides and front
V-ups - 20 reps
Dead Bugs - 20 reps, 1 rep is both legs once
Oblique Twists - 20 reps, 1 rep is once to both sides
If you want to bring a little cardio into the workout jump rope for a few minutes prior to starting and between each set.
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