Track Workout 4

12 x 200's is a workout designed for 2 people on an indoor track (indoor tracks are 200m). The first person will run 1 lap hard and when completing 1 full lap the second player will go while the first rests, another option would be 100m out and back like the straighaway on a standard track. 12 reps per person of 200 meters with a rest between each rep. This can be modified to be done with 3 players on a standard (400m) outdoor track with 1 player on each side of the track in the rest cycle while 1 player is running, however this results in a rest period twice as long. I would recommend increasing the number of reps (18-24) if this format is used.