Track Workout 2

Active Warm Up/Stretch

50 Meters Sprint, 30 sec rest
50 Meters Sprint, 60 sec rest
100 Meters Sprint, 60 sec rest
100 Meters Sprint, 60 sec rest
200 Meters Sprint, 90 sec rest
200 Meters Sprint, 90 sec rest
300 Meters Sprint, 90 sec rest
300 Meters Sprint, 120 sec rest
400 Meters Sprint, 120 sec rest
300 Meters Sprint, 90 sec rest
300 Meters Sprint, 90 sec rest
200 Meters Sprint, 90 sec rest
200 Meters Sprint, 60 sec rest
200 Meters Sprint, 60 sec rest
100 Meters Sprint, 60 sec rest
100 Meters Sprint, 30 sec rest
50 Meters Sprint, 30 sec rest
50 Meters Sprint