Wednesday 12-5-12:
Run, Plyos
30-30's - 2 drills, mix varsity/jv/girls - go for 20 consecutive flick, backhand, and both s-cuts
Circle Stretch
Mini - field = 10yd endzones 50yds between, make 4 teams play 2 games at once to 5, after first game winners play and losers play
Breakmark Drill
10x40's - 40yd sprint, jog back, 10 reps
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