Don't have time to run and throw?

Don't have the 45-60 minutes to get out and do some legitimate running and throwing take about 10 minutes to do this workout.

Tue, Wed, Thur (Aug. 31-Sept.2) this week at the CNU track 5:45 if you want to run and throw, or just come talk about the upcoming year while I run.

Get the word about the blog out to everyone returning for Varsity or JV that you know and start recruiting new players for the camp and the season.