Tidewater Tuneup Schedule

All the Tidewater Tuneup Schedule info is now available on the USAU Score Reporter.

Wed, Thur, Mon Practice

Wednesday 10-26
Run, Plyos, Stretch
Triangle of Death - until everyone has thrown, set up 2 if needed
10x20's - 20 yd sprint jog back, 10 reps
Triangle Mark drill
Zone Scrimmage until the end

Thursday 10-27
Run, Plyos, Stretch
Short 4 line drill
5 Minute drill
Breakmark drill
Scrimmage with Double Score
3 - 70 yd sprints, 20 sec rest between each

Monday 10-31
Run, Plyos, Stretch
Wagonwheel - set up 2 like normal and changing sides each time twice through each side
Hotbox, teams of 3, games to 5, 2 games each team, stall to 7
Scrimmage
5 - 40 yd sprints, 15 sec rest between each

Carrollton Clash Logo

Below is the logo for Carrollton Clash that you will be able to get on all kinds of sweet gear from Breakmark at the tournaments on Nov. 12-13 and 19-20.

Kit Kat Schedule

The girls schedule for Kit Kat is as follows.

12:00pm vs YHB on field 6
1:30pm vs Radnor on field 5
3:00pm vs LM/Central on field 6

It should be fun, the weather is looking nice and we should be able to make it home by about 11:30pm-12am if all goes well on the drive and we don't have to make to many stops.

Tidewater Tuneup Girls Update

Do to a lack of interest in the weekend of Nov 5-6 the girls have been moved to the following weekend Nov. 12-13, this will allow for more girls teams to attend. Currently Allerdice, YHB X, YHB Y, and YHB Z, and Woodside are attending and we have interest from 1 other team who will make a decision in the next few days. The girls will play a round robin on Sunday of 4 or 5 games starting at Apx. 9am and ending between 3-4:30pm, due to the reduced length and amenities provided the entry fee will be $150 with a $25 discount for additional teams. Hotel information will be the same as that listed on the Carrollton Clash page for that weekend. This will also give the girls a chance to watch some good college womens ultimate if the schedule allows for byes.

Wed and Thur Practice

Wednesday October 19, 2011
50 Catches - everyone should be getting this done as soon as they show up
Warmup, Run, Plyos, Stretch
Short 4 line drill - everyone throws
Breakmark drill
10x20's - 20 yd sprint, jog back, repeat for 10 reps
Zone Scrimmage - work on placement of the poppers and finding the hole in the zone, and also crashing more when needed.
5 Minute Drill

Thursday October 20, 2011
50 Catches
Warmup, Run, Plyos, Stretch
Triangle of Death - split into 2 sets if numbers are high, everyone throws.
Scrimmage to 3 with double score, work on calling endzone and running it on the 2nd try
Dump Line - player on the line with a disc, marker, line of guys who give dump cuts, each player throws to every dump cut 2 times, everyone throws
Scrimmage - run everything we have been working on
3 - 70yd sprints with 20sec rest between each

Fall Brawl 2011 Stats

Fall Brawl 2011 Stats, final record was 3-3, 0-3 Saturday then 3-0 Sunday, lot of things to work on but there was a lot of good stuff this weekend in particular playing hard after a poor Saturday and winning 2 close games on Sunday.