Congratulations to the winners of this years Tidewater Tuneup, Pennsbury on the guys side and Durga on the girls side. It was a great tournament and excellent weather, we hope everybody had a great time.
Congratulations to the follwoing folks who made the All Tournament Team and received a jersey courtesy of Breakmark.
Girls:
Clara - Durga
Dominica - Durga
Angelica - LC Bird
Haley - Woodside
Kristine - Pine Richland
Allison - HB Woodlawn
Sarah - Yorktown
Guys:
Kevin - CHUF
Zack - HB Woodlawn - X
Adam - HB Woodlawn - Y
Sam - Pine Richland
"Trucks" - Hampton
Akram - HB Woodlawn - Y
Chase - Woodside
Monday, December 3, 2012
Tuesday, November 27, 2012
Woodside Player/Parent Info for Tidewater Tuneup
Games start at 8:45 we need everyone present by 7:15 to help with setup and to provide plenty of warmup time. If you can not be there either day or will miss a portion of the various days please let your coach (Richard, Chappell, Jason) know in advance so they can plan accordingly.
Parents as with all our tournaments we need your help in running the tournament. There will be a variety of tasks throughout both days where your help is needed. In particular from 7:15-9 on Saturday and Sunday when we are setting up, 2-5 on Saturday during dinner and cleanup, and 1:30-3:30 on Sunday during cleanup. The times in between on both days we still need help, just not as much. There will be ample time to watch your child play, the more volunteers we have the more time everyone gets to spend watching.
You can see the complete schedules for guys and girls a couple posts down.
Parents as with all our tournaments we need your help in running the tournament. There will be a variety of tasks throughout both days where your help is needed. In particular from 7:15-9 on Saturday and Sunday when we are setting up, 2-5 on Saturday during dinner and cleanup, and 1:30-3:30 on Sunday during cleanup. The times in between on both days we still need help, just not as much. There will be ample time to watch your child play, the more volunteers we have the more time everyone gets to spend watching.
You can see the complete schedules for guys and girls a couple posts down.
Practice 11-28 & 29
Wednesday 11-28-12:
Warmup Run, Plyos
30-30's
Circle Stretch
Aggression
Triangle of Death, 2 sets if needed
Zone Scrimmage
3 - 70yd sprints
Thursday 11-29-12:
Warmup Run, Plyos
Short 4 line drill - Run using 3 lines instead of the normal 4, Everyone throws, Cutters 3 times through for each thrower
Circle Stretch
Triangle Mark Drill - 7 marks then rotate, No Hands (focus on not getting feet to wide and staying on toes), Low hands (no high releases from throwers), Aggressive (call fouls but play through), Put them together - Everyone should be running from mark to mark
Scrimmage to End
Warmup Run, Plyos
30-30's
Circle Stretch
Aggression
Triangle of Death, 2 sets if needed
Zone Scrimmage
3 - 70yd sprints
Thursday 11-29-12:
Warmup Run, Plyos
Short 4 line drill - Run using 3 lines instead of the normal 4, Everyone throws, Cutters 3 times through for each thrower
Circle Stretch
Triangle Mark Drill - 7 marks then rotate, No Hands (focus on not getting feet to wide and staying on toes), Low hands (no high releases from throwers), Aggressive (call fouls but play through), Put them together - Everyone should be running from mark to mark
Scrimmage to End
Monday, November 26, 2012
The schedules for this weekends Tidewater Tuneup are up.
The Guys Schedule is basically the same as before except we don't have to work around soccer and can start all games simultaneously. Everyone will get at least 6 games with most getting 7+.
Open Schedule
The Girls Schedule has a nice 6 team format which will result in 6-7 games for everyone.
Girls Schedule
The Guys Schedule is basically the same as before except we don't have to work around soccer and can start all games simultaneously. Everyone will get at least 6 games with most getting 7+.
Open Schedule
The Girls Schedule has a nice 6 team format which will result in 6-7 games for everyone.
Girls Schedule
Wednesday, November 14, 2012
Practice 11-15 & 11-19
Thursday 11-15-12:
Warmup Run, Plyos
Short 4 line drill - twice through each thrower, everyone throws
Circle Stretch
Scrimmage to 3 with Double Score
Aggression
Scrimmage to 3
10x40's, 40yd sprint, jog back, 10 reps
Monday 11-19-12:
Warmup Run, Plyos
Kill Drill - 4 times through
Circle Stretch
Dump Swing Drill
Triangle of Death - set up 2 if numbers dictate
Scrimmage to End with Double Score
Warmup Run, Plyos
Short 4 line drill - twice through each thrower, everyone throws
Circle Stretch
Scrimmage to 3 with Double Score
Aggression
Scrimmage to 3
10x40's, 40yd sprint, jog back, 10 reps
Monday 11-19-12:
Warmup Run, Plyos
Kill Drill - 4 times through
Circle Stretch
Dump Swing Drill
Triangle of Death - set up 2 if numbers dictate
Scrimmage to End with Double Score
Tuesday, November 13, 2012
Dump/Swing
Everyone take a few minutes to sit down and attentively watch and listen to this video. Its a great breakdown of the Dump/Swing. Simply put, this will make you a better Ultimate player.
Carrollton Clash Recap
Congratulations to the Womens winner Towson, who defended their title, making them the 2 time Carrollton Clash Champions.
Congratulations to the Mens winner Catholic, who avenged their pool play loss to ODU to claim the title.
Both teams will be getting team shorts courtesy of Breakmark and a free bid to come defend the title next year.
Congratulations to the Mens winner Catholic, who avenged their pool play loss to ODU to claim the title.
Both teams will be getting team shorts courtesy of Breakmark and a free bid to come defend the title next year.
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