Wed. and Thur. Practice

Wednesday 11-7-12:
Warmup Run, Plyos
YHB Drill - 20 consecutive completions before switching
Circle Stretch
Scrimmage to 3 - scrimmage with the markers for switching the field like Monday
Breakmark Drill
Scrimmage with Double Score to End

Thursday 11-8-12:
Warmup Run, Plyos
Wagonwheel Drill - 2 setups, switch side to side, both sides 3 times through
Circle Stretch
Zone Scrimmage to 5
Scrimmage with Double Score to End

Carrollton Clash Update

All Varsity players need to be at Nike Park no later than 7:30 to help with setting up the tournament and to warm up for games. Please tell your parents now and ask them for their help volunteering throughout the weekend. You can see the schedule HERE.

All JV and Girls players, your help volunteering at the tournament is needed. Please come out and help this weekend.

Carrollton Clash Mens - Rescheduled

Due to Hurrican Sandy the fields are to wet to be played on this weekend. We spent several hours working on some alternate locations but could not get a sufficient location. Because of that this weekends Carrollton Clash Mens Tournament is rescheduled for next weekend November 10-11, 2012 and will be played alongside the womens tournament. All teams who were committed to the tournament please email woodsidehs.ultimate@gmail.com and let us know your status for next weekend if you haven't already. We apologize for any inconvenience this causes your team.

Practice - Thursday 11-1-12

Warmup Run, Plyos
YHB Drill
Stretch
O/D Transition 5 times for O and D (10 total)
Triangle Mark Drill - no hands, low hands, aggressive, normal - 7 marks each way
Scrimmage to end

Tidewater Tuneup Postponed!

TIDEWATER TUNEUP IS POSTPONED! Due to the hurricane, we will not be able to play this weekend. There is just no way we will get more than pool play complete at this point. If we get even half the expected rain the fields would be closed by Sunday. Beyond that playing in rain and 15-30mph winds is just not fun for anyone. We have already rescheduled with the park and will be moving the tournament to December 1-2, 2012. Please take time to talk to your team and let us know if you would like to attend that weekend or would like a refund. Obviously we would like you all the come that weekend and be part of what we know will be a great tournament when it goes off. Hopefully this is enough notice for everyone to cancel any hotels and things that you have in place for this weekend. We will work to get new hotels blocked for that weekend ASAP so those of you that can changes weekend will still be able to get a good hotel deal. Please let us know what you would like to do by emailing, woodsidehs.ultimate@gmail.com

Brodie Smith at Kit Kat

Woodside Ultimate hanging out with Brodie Smith after Kit Kat in Philadekphia, PA this past weekend. Brodie was super nice taking the time to talk to everyone and even threw to a few of our guys.



 

Practice 10-24 & 10-25

Wednesday 10-24-12:
Run, Plyos
Kill Drill - 5 times through
Circle Stretch
Zone Scrimmage to 5 (mini to 5 if we don't have numbers for a full scrimmage)
Breakmark Drill, backhands and flicks
Zone Scrimmage to end (mini if needed)

Thursday 10-25-12:
Run, Plyos
3 man mark drill - 10 minutes as hard as possible
Circle Stretch
Zone Scrimmage to 3 (mini if needed)
Short 4 Corners (20 yds), flicks and backhands
Scrimmage to end (mini if needed), run vert, ho, and zone, call the set plays

Anyone injured should be throwing on the side, 500 throws minimum plus some hammers.