Tournament Info

Some info for this weekends tournament.

We will be leaving immediately after school, we will try to be on the move by 2:45 or 3 at the latest. Be ready to go on time so we can get to NC at a reasonable time.

Please pack well but lightly, we are somewhat limited on space in the vans. Things you should consider having: White and Purple jerseys, shorts, compression shorts, socks, cleats, sunscreen, chapstick, water, snacks, clothes for when we are not playing, toiletries, money for food (dinner fri, sat, sun). Check the weather to see if you may need rain gear or extra clothes.

Field Address: 4700 Old Avenue, Castle Hayne, NC 28429

Hotel Address: Country Inn & Suites - 4706 New Centre Drive, Wilmington, NC 24805 - Ph. 1-910-398-6470

Sunday Practice

We will be practicing this Sunday, March 18, 2012 at 2pm at Woodside. Everyone do your best to be there so we can be ready for our tournament in Wilmington, NC next weekend.

USAU Dues Reminder

JV players your date is less than a week away. Please give the coaches your USAU Id number once you get it so they can add you to the roster.

Girls your date is just over a week away. You need to give your USAU Id number to
Coach Chappell and Coach Richard.

All players need to get their USAU dues paid and the waiver done. This can be done online HERE. You can sign up or renew by clicking join online and logging in, if you were not a member before you can create a new login and get signed up. All players Varsity, JV, and Girls need to do this or you will not be able to play in several of our spring tournaments.

• JV needs to have this done no later than March 21, 2012
• Girls need to have this done no later than March 28, 2012

If you don't have your USAU done by the date listed about you will not be able to attend the tournaments we are scheduled to attend that weekend.

Practice Wed. 3-14 and Thur. 3-15

Wednesday 3-14-12:
Warmup, Run, Plyos
Kill Drill and 30-30's - run simultaneously split into X/Y like Monday
10x20's - 20yd sprint, jog back, 10 reps
Scrimmage - work on cleaning up the Vert, work with JV players to get them in the right place, talk about endzone as needed
5 minute drill

Thursday 3-15-12:
Warmup, Run, Plyos
Serpentine Agility - set up a serpentine the first few cuts should be 5 yards apart to the side and forward, after that you can vary the distances in both directions - run 4 times through, focus on jab step as you cut to the outside of the cones
Kill Drill and 30-30's - run simultaneously split into X/Y like Monday
Scrimmage - work on cleaning up the Vert, work with JV players to get them in the right place, talk about endzone as needed
5x40's - Same as 10x20 less reps further distance

Wed. & Thur. Practice

Wednesday 3-7-12
Warmup Run, Stretch, Plyos
Kill Drill - Groups of 3, 3 times through
Triangle of Death - everyone throws
Scrimmage to 3 with Double Score, focus on setting up endzone and running it
5 minute drill
Scrimmage to 3 - Vert only
Scrimmage to 3 - Ho only
10x20's - 20 yd sprint, jog back, repeat 10 times
Regular Scrimmage with any time remaining

Thursday 3-8-12
Warmup Run, Stretch, plyos
Hot Box - teams of 3, games to 5, play every team once
Short 4 Corners
Zone Scrimmage to 5
Aggression
Scrimmage with Double Score, focus on setting up endzone and running it
3 - 70 yd sprints, 15 sec rest between each

Summer Ultimate Camp

Capital Ultimate Camp will be back again this year. This is a great opportunity to go play some ultimate, get some good instruction, and build your skills for next year. Don't wait until the last minute, start thinking about it now.

We hope everyone had a great time a Woodside invite this past weekend, we have no idea how we managed to get all the games in through the rain but we did.

Congratulations to Yale Superfly for winning the second annual Woodside Invite!

We have some photos from the weekend which can be found on Picasa