Monday, March 14, 2011

YHB Invite Information #1

Here is a link which will take you to the guys and girls schedules for YHB Invite in Arlington, VA which we will be attending the last weekend in March the 26th and 27th.

A quick breakdown goes like this:
Guys:
Saturday March 26, 2011
12:10 vs Cardinal O Hara
1:35 Bye
3:00 vs Chuff
4:25 vs LC Bird
We then play dependent on our finish in the pool at 7:15 or 8:40 Saturday or 9am Sunday and follow the brackets from there.

Guys games will be held at Washington Lee stadium (1301 North Stafford Street, Arlington, VA 22201). 3 Sunday consolation games will happen 6 minutes away at HB Woodlawn, (4100 N Vacation Ln, Arlington Va, 22207)

Girls:
Saturday March 26, 2011
12:10 vs Columbia
1:35 vs Pittsburgh Moxie
3:00 or 4:25, to be decided by teams, vs WT Woodson
7:15 vs YHB Y
We then play dependent on our finish in the pool at 8:45 Saturday or 9am Sunday and follow the brackets from there.

Girls games will be held at Yorktown stadium (2700 Greenbrier Street, Arlington, VA 22207) and HB Woodlawn (4100 N Vacation Ln, Arlington, VA 22207)

Woodside Invite College Womens

Congratulations to the Clemson Tigerlilies on avenging their pool play loss and beating Valparaiso 14-13 on universe point to win the tournament.

Thank you to all the teams from coming out, and special thanks to Salisbury for helping the Woodside Girls on Saturday afternoon.

Tuesday, March 8, 2011

Practice 3-9 & 3-10

Wednesday 3-9-11
Run, Plyos, Stretch
5 minute drill
Scrimmage to 3
Triangle of Death, run the short and long throws, split into 2 groups to keep the pace up
5 minute drill
Scrimmage with Double Score

Thursday 3-10-11
Run, Plyos, Stretch
Short 4 line drill, drop to 3 lines if numbers are low, run it until everyone has thrown
Scrimmage to 5
Hot Hands - 2 people, 2 discs, as many throws/catches as fast as possible. Team with the most catches in 5 minutes only has to run 5x40
10x40's, 40yd sprint out jog back, 10 reps, winner of hot hands only runs 5
Scrimmage with 2 pt breaks, set up an extra cone 10yds in on the break side a score to the break side is worth 2pts instead of 1. 1-70yd sprint for every breakside score given up by a team.

Monday, March 7, 2011

March 12-13

Woodside teams, due to lack of interest we will not be having a multi-team High School tournament this weekend March 12-13. We will be playing some ultimate though. We will be combining all Varsity, JV, and Ladies together and forming 3 or 4 teams and playing our own round robin tournament on Sunday March 13. There will be a prize for the winning teams and lunch for everyone at the end. We will be playing at Nike Park in Carrollton, VA where the tournament was supposed to be held. We will be starting at 10:30 so everyone should be out no later than 10 in order to warmup, and so we can split up teams. Sorry that we were not able to pull together a complete tournament as we would have liked but this will be a great way for everyone to play some games and get some good experience.

This does not affect the College Womens tournament in any way.

Woodside Invite - College Edition

Congratulations to Penn State Spank for winning Woodside Invite College Edition this weekend. They played a great tournament dominating the competition throughout the weekend to secure the Championship. We look forward to their return next year to defend the title.

Tuesday, March 1, 2011

Saturday

Woodside Players, please be at the fields (Nike Park in Carrollton, VA) and ready to start warming up by 7:45 on Saturday. Bring your white and purple in case the new jerseys aren't here yet. We will be playing 3 games, have a bye during the 2:10 timeslot then have 1 more game to end the day. Bring plenty of water, gatorade, snacks, etc.

Parents we are looking for some volunteers to keep an eye on the tournament headquarters tent, refill water coolers, record scores, etc., starting around 7:45am until we finish up at 5:30-6pm if you can give us a couple hours during the day please email woodsidehs.ultimate@gmail.com, whatever times work for you is fine. Thanks!

Woodside Invite Seeding and Pools

Seeding is done and Pools are up, everything can be found on Score Reporter.