Monday, December 22, 2014

Offseason Workouts

Joe has developed some workouts and stretching/mobility work for everyone to do for the next month or so until we start practice again. This will be a great base to start the spring with and will help work out some of the muscle problems, pain, and such that have developed over the fall. He will also be posting some related videos on youtube which I will link as soon as they are up.

Tuesday, December 2, 2014

USAU Memberships

Everyone go renew your USAU membership, or sign up for our new guys/girls. You will need to be a member for several of the spring tournaments. Get it now while they are doing a discount.