Tuesday, April 30, 2013

Thur. & Sat. Practice

Thursday 5-2-13:
Run, Plyos
YHB Drill - 15 completions
Circle Stretch
5 Minute Drill
Mini - Teams of 4 - Game to 3, continuous play, stall to 7, if there are 3 teams the team not playing runs a set of 10x25's during the game
Short 4 Corners

Saturday 5-4-13:
Practice starts at 8:30am, be on time to warm up, we will scrimmage alumni starting at 9am.

Friday, April 26, 2013

VA States Schedules

Due to the first round bye we do not need to leave as early as previously stated. We will now be leaving at 8:15am, be at Woodside no later than 8am to load the vans. If you aren't on time you will be left behind.

Varsity: 9:00 - Bye,   10:30 (F4) - Woodside JV,   12:30 (F4) - Albermarle,   2:00 (F4) - Woodson

JV: 9:00 - Bye,   10:30 (F4) - Woodside,   12:30 (F3) - Woodson,   2:00 (F3) - Albermarle

Girls: 9:00 - Bye,   10:30 (F6) HB-B,   12:30 (F6) - Woodson,    2:00 (F5) HB,   3:30 (F6) HB JV

Tuesday, April 23, 2013

Wed/Thur practice

Wednesday 4-24-13:
Run, Plyos
5 Minute Drill
Circle Stretch
Triangle of Death
Square Drill - the one we ran monday
Short 4 Corners

Thursday 4-25-13:
Go to practice and help JV or Rest for the weekend - players choice

VA States Info 2

Saturday games are supposed to start at 9am, which means we will be leaving from Woodside at 6:45am. Everyone be at the school at 6:30 so we can get loaded up and on the road on time. Sunday will be dependent on Saturday so we won't know until then.

Tuesday, April 16, 2013

VA States Info 1

VA States is coming up quickly, here is some information to help in your planning.

States will be hosted by LC Bird and held at Dorey Park at 7200 Dorey Park Drive, Richmond, VA 23231.

We will be traveling up and back both days, there will be no hotel for States. If you plan on driving/riding with a parent please let us know. The bigger our carpool is the less we have to spend on vans.

Departure time is not set yet, expect something in the 6:30-7am range.

We will be handing out permission slips on Wed. 4-17 or Thur. 4-18 at practice or you can get it from Coach Chappell's room. They are due no later than the end of practice on Thur. 4-25. If you don't turn it in on time you don't go.

Your USAU must be up to date and we need you ID numbers. You have less than a week to finish this. If you aren't up to date you don't go. You can sign up here: http://www.usaultimate.org/membership/default.aspx    just click the join online button.

Everyone needs to be paying for their jerseys, they won't be here in time for States if we don't finish paying for them. So far about 8 of 35 have paid, you should know if you paid. $25 for jersey and $25 for shorts, $50 total if you got both.

We also need your dues to be paid. $60 guys and girls, $50 JV.

Wed/Thur Practice

Wednesday 4-17-13:
Run, Plyos
YHB Drill - 2 groups - 15 completions
Circle Stretch
4 Corners - short (20 yds) for a few minutes and long (40 yds) for a few minutes
Scrimmage to 3 with Double Score
40 yd Cycle Run - 3 groups, 1 group sprints, 2 group sprints back, 3 group sprints, repeat - 8 reps
Scrimmage to end

Thursday 4-18-13:
Run, Plyos
Circle Stretch
Kill Drill - 5 reps
Scrimmage to 3 - Loser runs 5 70yd sprints, winner runs 3, repeat until the end of practice

Summer Leagues

Tidewater Summer League - this is a perfect opportunity for all JV and Varsity Players and anyone who wants to stay local. https://sites.google.com/site/tidewaterultimate/leagues/summer-league

Richmond Ultimate Summer League - this is better for seniors/alumni or anyone who wants to challenge themselves, you do have to drive to Richmond though, there is some carpool opportunity. http://www.richmondultimate.com/register

Wednesday, April 10, 2013

Shore Tour Information

The tournament is at Queen Anne County HS, the address for anyone driving is 125 Ruthsburg Rd. Centreville, MD 21617.

Games start at 10:10am so we will be leaving from Woodside at 6:00am, you need to be at Woodside no later than 5:40am so we can get loaded up and on the road on time.

Guys have 5 games, girls is up in the air at the moment.

Weather forecast is 64 and sunny with a light breeze so bring appropriate clothes, water, sunscreen, etc. You will need money for breakfast on the way up and for dinner on the way home.

Tuesday, April 9, 2013

Wed/Thur Practice

Wednesday 4-10-13:
Run, Plyos
Kill Drill - 5 times through
10x20's - sprint 20, jog back, repeat x10
Circle Stretch
Triangle Mark Drill - No Hands, Low Hands, Aggressive, Normal - Run Hard
Scrimmage to 3 w Dbl Score - play mini if numbers are 5 or less
Scrimmage to 3 normal

Thursday 4-11-13:
Run, Plyos
Triangle of Death - set up 2 if needed
Circle Stretch
Hot box - games to 5, play 2 games per team hopefully you can make 3-4 teams
Accelerators - prone, backpeddle, side shuffle, burpee - 2 of each

Remind everyone to be getting their money in and about Saturday practice next weekend.

Everyone I mentioned on Monday can go to Shore Tour they need to make a decision and tell Chappell and I.

Tuesday, April 2, 2013


Jersey/Short order has been turned in, get your money in ASAP. We will not receive the jerseys until we play for them. Everyone get paid up so we can have them for VA States. Cost is $25/item, so $25 if you got just a jersey and $50 if you got jersey and shorts.

JV and Girls players need to be getting a USAU membership or getting it up to date. You can do that by going HERE and clicking the Join Online link. Please pay online, do the waiver online, and give Coach Richard or Coach Chappell your new USAU Id Number. DO NOT BRING US THE USAU FEE, PAY ONLINE! The couple of you that already brought us the money we will be talking to you.

There will be a Saturday Practice to get ready for VA States on Saturday April 20, 2013 from 9am to 1pm at Woodside. Take of work now, or arrange to go in after practice. We need everyone there working hard so we are ready for States.

Players going to Southerns need to start getting their money in NOW. We have to pay a deposit next week. The cost is $35/player.

Monday, April 1, 2013

Southerns Hotel Information

Below is the hotel information for Southerns, book your room fast before they fill up.

Towne Place Suites - Marriot
7805 Forest Point Blvd.
Charlotte, NC 28217

Ask for the USA Ultimate Group Rate - Special rates last until April 26, 2013

Studio - $89/night
2 Bedroom Suite - $119/night