Friday, March 29, 2013


Varsity guys and girls both received bids to HS Southerns today!

The tournament is May 11-12, 2013 in Charlotte, NC.

The tournament is being held at Ramblewood Soccer Complex, 10200 Nations Ford Road, Charlotte, NC 28273.

USAU has some hotels blocked, I will be comparing them with other local hotels in the next few days and posting our hotel choice at that time.

The tournament fee is $35 per player, we need this ASAP. We must pay a deposit in 2 weeks and the remaining balance 2 weeks later.

All players must have matching jerseys, the full sublimated dark with VA on it, and the Woodside white which we just ordered. In addition you need either the team shorts or a pair of black shorts with no number. Let Coach Richard or Coach Chappell know if you don't have one of these things.

Wednesday, March 27, 2013

Thursday Practice

Thursday 3-28-13:
Run, Plyos
YHB Drill
Circle Stretch
Kill Drill - 5 times through
Mini - Game to 3, Stall 7, score and go no pull
3 - 40yd sprints
Repeat Mini and sprints to end of practice

Monday, March 25, 2013

YULA Stats

Stats from this weekends YULA Invite up in Arlington. 2-4 wasn't a great final record but two 1 point losses and two 2 point loses means we were competitive the whole time and it could have gone either way. Turnover ratio was less than 1 per point which is also good, but we can continue to focus on good decisions and reduce that further.


TYUL Ultimate Camp is a new camp being held on the UNC campus in Chapel Hill, NC. This is close to home and being hosted by 2 Nationals caliber players, with several other elite players as assistants. Its also sponsored by Nike. There are housing and meals included along with some gear, and tons of Ultimate. It would be a great opportunity to play ultimate and learn new skills during the summer. The camp will run from July 15-19, 2013. You can register and get more details at or call 1-800-NIKE-CAMP (645-3226)

Friday, March 22, 2013

JV Departure Time

Last minute change to the JV departure time for YULA Invite. JV has a first round bye based on the schedule we received. Therefore JV will be meeting and leaving at the same time as varsity instead of the same time as girls. Please check previous post for exact times.

Thursday, March 21, 2013

WAFC Waiver

All players going this weekend make sure you get a waiver from Chappell. You have to have a completed waiver, and turn it in to your respective coach on Saturday morning in order to play.

Tuesday, March 19, 2013

Wed./Thur. Practice

Wednesday 3-20-13:
Run, Plyos
YHB Drill - 15 completions
Circle Stretch
70 yd sprint, run endzone to score or turn, repeat, 5 times
Scrimmage to 3 with Double Score
20yd accellerator sprints, 5 laying face down and sprinting through cone, 5 do 2 burpees and sprint out of the second burpee
Scrimmage to end

Thursday 3-21-13:
Run, Plyos
Circle Stretch
Breakmark Drill
Scrimmage to 3, run some zone
Triangle Mark Drill - no hands, low hands, aggressive, normal
Scrimmage with Double Score to end

YULA Invite Update

Open Division- You'll be playing at Washington-Lee (W&L) high school. The address is here
- Games will start at 9:30 on Saturday and Sunday.
- Guys will meet at 5:10am and leave from Woodside at 5:30am

Girls Division
- At Longbridge
- starting at 9, captains meeting at 8:40
- Girls will meet at 4:45am and leave from Woodside at 5:00am

Open Local Division (JV)- At Williamsburg middle school
- starting at 9, captains meeting at 8:40
- JV will meet at 4:45am and leave from Woodside at 5:00am

Monday, March 18, 2013

Woodside Invite Champions

Congratualtions to the Woodside Invite 2013 Champions UMass Zoodisc!

Thanks to all the teams who attended, we hope you had a great time, and thanks for working through the sloppy fields with us.

Friday, March 15, 2013

YULA Invite Update

Quick update for next weekends (March 23-24, 2013) YULA Invite in Arlington, VA. We will be bringing all 3 teams, please note JVcould be cancelled last minute due to weather. We will be leaving Saturday Morning to reduce hotel costs.

Comfort Inn & Suites
5716 S. Van Dorn St.
Alexandria, VA 22310

Guys - Washington & Lee HS, 1301 N. Stafford St., Arlington, VA 22201
Girls - Long Bridge Park, 475 Long Bridge Drive, Arington, VA 22202
JV - Williamsburg Middle School, 3600 North Harrison Street Arlington, VA 22207

Thursday, March 14, 2013

Woodside Invite

Woodside, please be at the fields at 7:30am to help set up, after which we will get warmed up and ready to play. Any and all parent volunteers would be greatly appreciated.

Tuesday, March 12, 2013

White Jerseys and Shorts

White Jerseys and Shorts information must be complete by Tuesday March 19, 2013!

Please click this link for the Google Spreadsheet and fill in your information for White Jerseys and Shorts. Since we ordered Dark Jerseys in the Fall this will only be for Whites and Shorts, if you didn't get a Dark talk to the coaches there are a few extras for both guys and girls, extra darks will be $36.

The price for whites and shorts will be $25 per item, so if you get just a white jersey or just shorts you will owe $25, if you get both you will owe $50. The sooner you fill out the form and pay the sooner we get these ordered and have them to wear. If you already have the white jersey or the shorts then you don't need to order them again, just fill in your number nothing else.

All varsity and Girls who we expect to go to Southerns need to have matching uniforms as required by USAU for the tournament, players on those teams make sure you have both the Full-Sublimated Dark and a White and Shorts.

We have a few extra full sets of girls jerseys (old style dark and white) and shorts from years past, these can be had for $60. You would still need the Full-Sub Dark.

Wed & Thur Practice

Wednesday 3-13-13:
Run, Plyos
Kill Drill, 5 times through
Circle Stretch
Triangle Mark Drill - no hands, low hands, aggressive, normal
Scrimmage to 3 with Double Score, clean up endzone and call Iso's
Field Pyramid Sprints - 1 25yd sprint (front to back endzone), 1 40yd sprint (sideline to sideline), 1 70yd sprint (endzone to endzone), 1 95yd sprint (front endzone to back of other endzone), 1 120yd sprint (back endzone to back endzone, 1 95yd sprint, 1 70yd sprint, 1 40yd sprint, 1 25yd sprint - short rest of 5-10 seconds between each sprint
Scrimmage with any time left

Thursday 3-14-13:
Run, Plyos
YHB Drill
Circle Stretch
4 Corners start close 15-20yds and expand to 30yds, and then full hucks
Scrimmage if time

Monday, March 11, 2013

Woodside Invite Draft Schedule

Drafter Schedule for this weekends Woodside Invite can be found on Score Reporter.

Tuesday, March 5, 2013

Girls Tourney Info Pt. 1

Expected start time on Saturday is 10am. We need to meet at Woodside at 4:45am and leave at 5:00am, this should afford us time to make a stop along the way and warm up when we get there.

The hotel is Hampton Inn Greensboro East, 903 Knox Rd., Mcleansville, NC 27301, mention Saga Ultimate for the room block.

The fields are Northeast Park - 3421 Northeast Park Drive, Gibsonville, NC 27249.

There is no definite schedule yet, and Saturday may turn into a hat tournament or clinic with games only on Sunday. Keep checking back in case our departure time changes.

All girls need to either have an up to date USAU membership, or complete the 1 time event form (get it from Chappell) and pay the $7 fee. If you plan on playing in upcoming tournaments like YULA Invite, States, and Southerns just go do the membership it will be cheaper for you that way.

Any girls attending just this weekend to and not playing going forward will need to do the 1 time event form and pay $20 to help cover hotel, van, gas, etc. expenses. If you change your mind and keep playing your $20 will be applied to your dues.

Wed. Practice and Notes

Wednesday March 6, 2013
Warmup Run, Plyos
20 cone hops - forward and side to side
Circle Stretch
Accelerators - Lay face down, push up and accelerate through the cone (15-20yds), 5 reps
Burpee Accelerators - 3 burpees, on the last burpee spring through the cone, 5 reps
Backpedal Accelerators - backpedal, on command from a capt. everyone sprints through the cone.
Shuttle Run - Cones at 10yds, 15yds, and 20 yds, 2 reps
3 Man Mark Drill - thrower, marker, receiver - Person throws then chases their disc and becomes mark.
10x25 - 25 yd sprint jog back, repeat 10 times
3v3 Hotbox, games to 3, teams not playing run 10 sets of stairs while waiting

No Practice Thursday

Please remind JV to go sign up for USAU.

Please tell girls to check the blog for information about the Girls Tournament this coming weekend, March 9-10.

Get Hype and practice hard for Woodside Invite next weekend, March 16-17.

Sunday, March 3, 2013

Woodside Invite Wrapup

Congratulations to Ohio State - B for winning the Woodside Invite - Developmental tournament.

Thanks to all the teams who attended we hope you had a great time, thanks for working with us through the sloppy fields and odd schedule.